How Do We Avoid Discouragement?

landscape-mountains-nature-mountainIn times of deep desolation, what can we do? St. Ignatius encourages us to be faithful to our commitments,  to rekindle our prayer and our longing for God, and to wait until the Lord lifts the fog. As our time of deep desolation passes, we will gain a renewed perspective to see the beauty and potential for love, even in the suffering we are undergoing; we will be able to recognize how God is inviting us and how God makes even times of desolation bear fruit. But in the meantime…

How To Avoid Becoming Discouraged by the Darkness
When we are going through great desolation and the darkness is so intense that we really want to give up, this is the time to pull out and use the tools that our Catholic spiritual tradition—especially the tradition of discernment—have given us.

* Continue to pray—be faithful to your usual prayer time. Even if it feels like your prayer is “wasting time,” and that you’re “not getting anything out of it”, remember that times of dryness or desolation in prayer are often the times when God can do the most work in us. If you aren’t doing anything or getting anything out of your prayer, and you continue to faithfully show up and trust in God, God will take over…and work within you in ways that you cannot imagine. (And you may only recognize this afterwards, sometimes years later.) You may wish to vary your prayer if it’s dry: one day, pray the Rosary, another day simply sit quietly with the Lord in Eucharistic adoration.

* Hold fast to your convictions, and the resolutions or course of action you made when you weren’t experiencing such profound desolation. A time of deep discouragement is not usually the time to make big changes in your life. Instead, if you are overwhelmed by the challenge of staying with your convictions and way of living, make small changes in how you live your long-held convictions. Experiment with how you live your convictions, rather than giving up on your actual convictions.

* Don’t get discouraged—or at least, don’t let discouragement grip you too tightly. To gain insight on desolation and darkness, you may want to read what Saint Ignatius has to say about desolation and consolation. (I recommend Discernment of Spirits by Father Timothy Gallagher, OMV)

* Don’t be afraid of the unknown. God is already there. If you are receiving new—even uncomfortable—insights about your life, evaluate them one by one. Could these be possibilities for growth or invitations from God? If you feel your values are shifting, take time to pray with these new insights and desires so that gradually you can discern if or how to act on them. Perhaps take some time to go back to and re-visit your first real encounter with God. Remember his love for you, his invitations to you, his affirmation of who you are. Rest in his loving gaze, and renew your commitment to him, wherever he is leading you.

* Read and pray about God’s love for you and how trusting in God—who is almighty, who loves us, who is faithful—is the best choice you can make every day. Because you are in a spiritually dark or even dry place, find resources that you can read more easily. Read a favorite book of the Bible or a spiritual writer whose insights resonate with you.

*  Seek advice from your spiritual director or other mentors; go back to the spiritual wisdom you have already received and have striven to live by. What does it tell you about your current situation?

* Seek support from good friends you trust who share your values, might understand your struggles, and always want what is best for you. Seeking support and comfort can strengthen us in the deep loneliness and suffering that accompanies desolation.

* Make the time to do something that you love to do, that you feel drawn to doing now. Doing something you truly enjoy can give you a place to find a break or comfort from the darkness that you are undergoing. Truly enjoying something can relax you and also give you a safe place to “process” or “connect” the pieces of what you are undergoing.

Discerning in Transition: Prayer in Emptiness

emptynotebook-731212_1280As we continue to mature (and our perspective also matures), we have the opportunity to give and nurture life in new ways. But sometimes we experience change as more of an ending than a beginning, more of a loss than a gift.

And in every big change we do lose something. Specifically in the transition of midlife, we lose or are forced to let go of certain life-giving aspects of our life that we’ve given a great deal to. Perhaps our children have all left home, and we have “empty nest” syndrome. Or perhaps we no longer have the energy it takes to run marathons. Perhaps we let go of our dream of becoming an astronaut (or ___________ ) because it’s no longer realistic.

Loss leaves a hole, and that hole can make us aware of a more pervasive emptiness within us. Missing our friends at our old job can open us up to suddenly realizing how lonely we are. From feeling the emptiness of our home after our last child has moved out, we can start wondering if our inner emptiness means that we missed our vocation in life.

Potential for New Ways of Giving Life

Although feeling empty doesn’t feel good, it is something to rejoice in—because God can only fill us if we are empty! When we feel an inner emptiness, when we recognize our insufficiency, we give God room to enter and to fill us with his gifts.

Sometimes God seems to let the emptiness grow—from a small loss to a gaping hole. It’s not that God want us to suffer. What he is really doing is letting our emptiness and longing for him build—either so that he can make us a greater gift, or so that we have the capacity to truly receive what he wants to give us.

Emptiness is a daunting feeling, but it’s actually a part of being human. We are made for God, we are made for eternal beatitude. Living in the “not yet” of life here on earth helps us to prepare our hearts to receive God more fully. Becoming aware that we are incomplete, that there are “holes” in our lives that we long to have filled, enables us to depend or “lean” more on God and to receive fully what he wants to give us.

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When we experience a sense of inner emptiness, we may wish to pray with the Canticle of Philippians (2:5-11)—that celebrates Jesus’ self-emptying in order to redeem us. We might find it helpful to pray with the sentiments of the following prayer.

Prayer in Emptiness (A Kenosis Prayer)

Jesus, I come to You today empty. 

I don’t feel I have anything to bring to You except my poor self.

And today, that doesn’t feel as if it’s enough.

I feel helpless and vulnerable, lost and desolate.

This sharp-edged emptiness reminds me

how dependent I truly am on You,

that I am not self-sufficient,

that I need to learn to trust You always more.

You experienced this emptiness while You were here on earth.

You let go of not just the fullness of divinity but even of the human respect You deserved,

in order to be with us, to teach us, to serve us, and to save us. 

You emptied Yourself for me, so that I can offer my emptiness to You to be filled.

Divine Master, fill me with what I need most:

Your love and Your grace.

Hold me close to Your Merciful Heart

until the day that I am made whole in You,

immersed in the loving embrace of the Most Holy Trinity. Amen.

Discerning in Crisis or Desolation

1024px-Mono_Lake_Serenity

By Sam Garza from Los Angeles, USA (Mono Lake Serenity) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons

Discernments about making big changes in our lives, such as discerning our vocation, changing jobs, or moving across country, are best made when they are coming from a place of relative peace in our lives. This is true because we can best hear God’s invitation when we have a certain amount of serenity. For example, if our life is so chaotic that we can’t make time for prayer and we are deeply distressed and unhappy, it might be hard to discern our vocation because we cannot get past our own inner turmoil to be able to hear how God is calling us.

It’s not that our lives have to be perfect or happy for us to discern well, but the best discernments often presuppose a certain foundational security/freedom. Otherwise, we may think we are discerning, but actually we are simply trying to survive and running from our pain.

Sometimes crises include with them a call from God to make an immediate and big change in our lives. But sometimes crises are times when we need to “sort through” the meaning of the crises and its effects on our lives before we can discern making a big change in our lives.

Tragedy can include within it a call from God in which God invites us to something more. Certain difficult or painful events, like the death of a loved one, change our lives forever. We may need to take time to discover what these painful events mean for us before we can start to discern another big change. Losing a job can become a crisis when it happens in a way that’s unfair, unexpected, and financially unmanageable.

If we find ourselves in crisis, in a place of unmitigated darkness, turmoil, and chaos, God may be inviting us through this darkness to grow in our relationship with him. When we are calmer, having had some time to resolve some of the distress and immediate challenges that the crisis precipitated, we may have the focus and freedom we need to begin a larger discernment, even if we are still in a time of suffering and desolation. When we are going through a crisis or a deep spiritual darkness, a spiritual director is a valuable guide who can help us decide whether this is the time to discern a big decision in our lives, or whether it might be better to wait.

Below is a beautiful reflection that can be very helpful during a time of discouragement or desolation. This reflection is taken from a book I highly recommend: Secrets of the Spirit: Wisdom from Luis Martinez, edited and with a foreword by Germana Santos, FSP, published by Pauline Books & Media.

Another online resource you may want to check out is this article that briefly describes how Saint Ignatius of Loyola recommends dealing with desolation.

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Meditation on God’s Action in Our Lives

by Servant of God Archbishop Luis Martinez

I have a special place in the thought of God. I occupy a post of honor in his heart. I am the unique object of his providence and his action. God is singularly present in my life and in my soul. God is for me a God present and hidden. Not for a single instant does the action of God fail to touch me—not only his power that preserves and moves all creatures, but more especially, his exceedingly gentle action that keeps guiding me along unknown paths toward my perfection and happiness.

I do not understand how much God loves me nor how immense, constant, and active is the love he has for me. Not for one instant does he fail to draw me toward himself with the force of his love of predilection. My life is God’s work, my life with its alternations of joy and grief, fear and hope, activity and rest, and with all its variable and innumerable circumstances. It is the fruit of his love. God foresees everything in my life, and he directs and disposes of it for my good. Only when I separate myself from him by sin does my life cease to be the fruit of his action. Yet God permits even my faults, then returns to convert me and to repair the damage caused by sin.

Beneath all external happenings, God is always present and hidden. Joy and sorrow are equally God’s messengers coming to accomplish in my soul the work of his love. They are instruments of his action, veils that cover his presence. If only I would continue to discover this God hidden in my own life! If I would always let myself be led by his gentle hand, my life would be his action, my soul, a temple, and I, a saint. – Secrets of the Spirit: Wisdom from Luis Martinez, edited & foreword by Germana Santos, FSP

A Mid-Discernment Meditation on Trust

imag0218A meditation for those who want to grow in trust in God’s loving care for us during our discernment…

A Mid-Discernment Meditation on Trust

We begin our meditation by remembering God’s power, love, and mercy for us with a short aspiration, like “God, come to my assistance!” “Jesus, Son of David, have mercy on me.” Or pray to Our Blessed Mother to offer our intentions and concerns to her Son.

Begin where we are: what are we worried about?

Although I haven’t completed my discernment yet, it seems to be leading me to do something that is hard and new, something that I haven’t done before. I’m worried about how it will turn out. If I make this choice, will I be happy? What if doing this new thing is too hard, or I don’t like doing it? What if I take this “leap of faith,” but it really isn’t God’s will for me? What if something happens that I don’t expect, and it really doesn’t work out?

Confront our lives—in this case our fears—with Scripture

Psalm 62 is a powerful prayer of trust. In the Revised Standard Version, Psalm 62 is entitled: “Song of Trust in God Alone.” We prayerfully read Psalm 62 slowly, letting the words sink deep into our hearts. You can find it online in any number of translations or pull out your own Bible. Below are the first two verses.

Psalm 62

For God alone my soul waits in silence; from him comes my salvation.

He alone is my rock and my salvation, my fortress; I shall never be shaken.

Apply the Scripture to my situation

Psalm 62 lists reasons to trust in God, and also encourages us to take certain actions. What are the reasons that Psalm 62 gives for trusting God? Because…

  • From God comes salvation
  • God is a refuge, a mighty rock, an unshakable fortress
  • The things that make us feel secure—like riches, or the subservience of others—are just a delusion
  • God is our salvation
  • Power and steadfast love belong to God…etc.

Heart-to-Heart  with God

Psalm 62 encourages us to “trust in God and pour out our hearts to him.” “Pouring out your heart” to someone is a profound act of trust. We take a few minutes to do exactly this with God: talk to God about what is happening in our life right now, including our fears and uncertainties about the future, and why we hesitate to put our future completely in his hands. We ask him for what we need most! Remembering the imagery of Psalm 62—safety, fortress, salvation—thank him for “being there” for us always. Surrender all of our concerns into his loving care. Take a few moments of silence to listen to God’s response or invitation. (If we are not sure how to pray in the silence, we can listen quietly to our heartbeat, realizing every heartbeat is God’s love in action, sustaining us.)

Pray Psalm 62 again

This time, truly pray the psalm. Which “word” or “phrase” of this psalm resonates most deeply with you? Stay with that word or phrase. You may want to note it down on a piece of paper or on your smartphone, to remember throughout the day.

Anchor for Our Day

As we come to the end of our prayer, we review it briefly. What happened during our prayer time? Has something shifted inside of us? What is our deepest desire now? We might wish to conclude by praying the “Our Father,” offering our deepest desire to God, and asking for the grace to live his will in our lives today. As we return to every day life, we take with us the word or phrase from Psalm 62 that most deeply touched us, using it as an anchor or shelter any time today that we feel worried or anxious.

Letting Go of Discernment Anxiety

imag0266Our discernments can start to go offtrack when we allow anxiety to take over. But if we are at a turning point in our lives where we might be changing directions or where we cannot see the future, it can be easy to start worrying about the uncertainty of the unknown.

One young woman who was discerning her vocation told me. “Discerning is hard. It’s like I’m trying to predict the future.”

Discernment isn’t easy, but not because it’s predicting the future. Discernment is about seeking God’s call in the present moment. While it’s true that whatever choices we make today will affect our future, the way to live in discernment is to seek to faithfully live God’s call in the present moment, taking it moment by moment.

So why do most of us, at some points in our discernment, become anxious? Why is discernment so hard?

Discernment can be hard because it requires us to trust God in a very personal way. Discernment calls us to trust…

  • That God loves us
  • That God has a plan for us
  • That God is revealing or will reveal his plan to us
  • That God is at work in our lives today, in ways that we often cannot see or recognize
  • That ultimately, we have a lot less control over our own lives than we’d like to think. (We have free will, can make choices, and are responsible for our own behavior, but so many parts of our lives and the situations we find ourselves in are beyond our control. When we are not in control of these things, anxiety about them can give us a sense that we have some control. Then it can become even harder to entrust them to God’s loving providence.)

We may think that we trust in God because we can recite an Act of Faith or the Creed. But sometimes the truths of our faith can seem theoretical or far away from us personally, even though they are not. Yes, we believe in the Incarnation. Yes, we believe in Jesus’ most holy Presence in the Eucharist. Our faith sometimes seems more like a checklist.

But do we believe that Jesus is present in the Eucharist not just for everyone else, but for me, personally? Do we believe that God will act in our lives, right here and right now, when we need him to? For many of us, that kind of trust in God has to be learned experientially.

Sometimes the best thing to do when we struggle with trusting God, especially when we feel anxious about the uncertainty of the future, is to turn our prayer into surrender, entrusting even our fears to God’s loving hands. We can more easily do this if we can focus on living the present moment. We can almost always entrust this moment and whatever we are going through to God.

The Bible is full of wonderful passages that express and help us grow in trust in God. Some of my favorites are:

  • Psalm 23 The Lord is my shepherd
  • Jeremiah 17:7-8 Blessed is the one who trusts in the Lord.
  • Proverbs 3:5-6 Trust in the Lord, not in your own understanding
  • Matthew 6:25-34 Jesus tells us not to worry
  • Philippians 4:4-20 God will meet all our needs
  • 1 John 4:7-21 Rely on God’s love for us

If you have a favorite Scripture passage that encourages you to trust in the Lord, I’d love for you to share it below. In my next post, I’ll share a favorite psalm that is an oft-repeated prayer in my life.

What If I Don’t Make the Right Decision?

"The Scream by Edvard Munch, 1893 - Nasjonalgalleriet" by Edvard Munch - [1]. Licensed under Public Domain via Commons - https://commons.wikimedia.org/wiki/File:The_Scream_by_Edvard_Munch,_1893_-_Nasjonalgalleriet.png#/media/File:The_Scream_by_Edvard_Munch,_1893_-_Nasjonalgalleriet.png

The Scream by Edvard Munch, 1893 – Nasjonalgalleriet

In discerning God’s will for us in ways that will shape our future in a big way, it’s easy to become anxious about making “the right” decision. If we find ourselves so afraid of making the wrong choice that, even after taking significant time to discern, we swing like pendulums back and forth from one choice to the other, discounting the experience and insights we have gained thus far in our discernment, then we might need to “lighten up” on the pressure and the scruples: we need to take ourselves less seriously and trust more that God is guiding us. Here are a couple of things that might help us to think about our discernment in a new, less-anxious way that takes the focus off of ourselves and puts it back on God:

Define “the right decision” that we are so concerned about making. Are we truly concerned that we are doing God’s will, or are we afraid of making a mistake? Making a mistake doesn’t mean we aren’t seeking God’s will. In fact, never making a mistake means that we are probably not taking enough risks in our discipleship of Christ.

Often the bigger the decision, the more small steps it takes to implement it. Each of these small steps gives us an opportunity to test out and affirm our conviction that this is God’s will for us. For example, if we are discerning whether to go back to school, there is an application process that will help resolve our doubts. And, at any point in the process, we can stop or change direction.

Have we created a false timeline or expectations about our discernment? If we honestly cannot hear God’s invitation in the particular regard we are discerning, maybe we are missing what we are supposed to be discerning about. Truly seeking God’s will often brings about a certain interior peace. If instead we find ourselves growing in anxiety, perhaps instead of discerning our vocation, God is inviting us to be more active in our  parish, and we need to discern how to do that. Talking about our expectations for the results of our discernment with a spiritual director at this point could be very helpful.

Especially if we have been discerning for a significant amount of time and we feel stuck (we don’t feel we are making progress), we can deliberately take a break away from this particular discernment. (This would be something to talk over ahead of time with our spiritual director.) For several weeks, we don’t allow ourselves to think about it at all. At the end of this time, we can evaluate our experience. Beyond a sense of relief, what was our experience during this time?

1) If we experienced a sense of newness, light, and joy while taking a break from discerning, then we may need to make a major shift in either what we are discerning, or how we are discerning. Discernment is seeking the will of God. Although parts of the process can be painful and difficult—especially in facing our motivations—discernment is ultimately meant to bring us to a greater freedom, peace, and joy.

2) If, instead, the break filled you with new conviction and clarity to continue discerning, then you can continue discerning with a renewed focus.

Whatever the fruits of our “break,” we will want to bring them to our spiritual director.

New Discernment@the Movies Guide: Inside Out!

InsideOutInside Out is a delightful animated film that stands up to repeated viewings by children and adults. (I got more out of the film the second time I watched it!) The themes of feelings, integration, and getting to know our inner life make this film an interesting way to reflect on feelings and discernment.

I’ve posted up a new Discernment@theMovies Guide to the film here. I hope you have a chance to watch the film and to reflect on it. If you do, please share your comments here!

Tips for the Discerner

PraySeveral people have sent in questions or comments, which I will be delighted to address tomorrow or Friday. But in the meantime, I have run across a number of wonderful reflections and tips for those who are discerning, and I couldn’t wait to share them with you. Check these out!

From Sr.  Margaret Michael’s video, Discernment Tip #2: He who is the Way will show us the way for our life. Pray! (Check out her video on facebook here on our Daughters of St. Paul Facebook Page–and keep checking back all week!) Actually, if you are discerning religious life, I would recommend you visit the discernment section on our Daughters of Saint Paul website, too. No matter what community you are called to, you will most likely find the discernment tips offered there very helpful. (Yes, I wrote some of the material that you will find there.)  

Sr. Christina Neumann, OSF, who has a lovely blog that offers an “inside view” of religious life from the Franciscan perspective, offers her reflection for how we can all live #NationalVocationAwarenessWeek

The Heart of Mary’s Women’s Fellowship occasionally offers “self-studies” or “mini-retreats.” They recently posted a beautiful nine-day series of Scriptural reflections on call, vocation, and discernment, which you can find here. This series of reflections make a beautiful Scriptural novena with lectio divina for anyone who is seeking to discern how to follow God more closely in their life. 

The Coffee Spoons Blog posted a lovely reflection, “Everything is grace,” about St. Thérèse’s Garden: that living our true vocation is not necessarily living whom we think we’re supposed to be, but whom God calls us to be! St. Therese’s words are a joyful reminder of God’s loving call to us to be ourselves–our best selves.

How To Overcome Obstacles in Discerning Consecrated Life & National Vocation Awareness Week

woman-571715_1920This week—from Sunday, November 1 until Saturday, November 7, 2015—is National Vocation Awareness Week. The United States Conference of Catholic Bishops invites us all to dedicate this week to promote vocations specifically to the priesthood, diaconate, and consecrated life through prayer and education, and to renew our prayers and support for those who are considering one of these particular vocations.

With the recent Synod on the Family, the importance for young people to discern and be formed in their vocation to marriage is recognized, but there is one big difference. In our culture, marriage as we understand it as Catholics may be under pressure, but it is still considered a “usual” or “normal” path in life. Whereas ordained and consecrated life are the “hidden” or “forgotten” options for many young people. There could be any number of reasons for this, but in working with young people, I’ve found there’s usually just a few:

  • Out of sight, out of mind. A young person has never truly connected with a young priest, deacon, or religious, and so the thought that he or she could have a similar vocation never comes to mind.
  • Celibate chastity is so counter-cultural in our “do whatever feels right” culture obsessed with pleasure and sex, it’s immediately dismissed as “not possible.”
  • Similarly, the vow of poverty is absurd to someone immersed in the materialistic culture
  • The mistaken belief that true freedom means to be absolutely unencumbered by any form of restraint whatsoever, makes the priestly or religious vows unthinkable: like an unbearable lifetime of captivity.
  • Fear of commitment
  • Fear of unworthiness to be consecrated to God

National Vocation Awareness Week (NVAW) is especially helpful for highlighting consecrated life as a valid vocation to discern; NVAW can also help to address the misunderstandings that people often have about a life consecrated to God’s service. Great joy, beauty, love, and goodness flow from authentically living a priestly, diaconal, or religious vocation.

Of course, the greatest joy and love flow from living one’s own authentic call, so the point of National Vocation Awareness Week is not to put pressure on anyone, but to ensure that the full range of beautiful vocations in the Church are understood,  considered, and discerned.

Through the week, I hope to:

  • Answer the most recent questions about religious life that  have come in. Feel free to email, comment, or tweet me with your questions. (Note: I’m only on Twitter once or twice a day, so to reach me through Twitter, I believe you have to add a period in front of my name: put .@SisterMPaul at the beginning of your tweet, otherwise I might miss your question.)
  • Tweet resources that I discover through the week (and I’ll try to list them on the blog)
  • Highlight resources for nurturing vocations to religious life, priesthood and diaconate in the family, which is ideally the place where one can find the greatest support for discerning and taking the first steps to follow one’s vocation.

In addition, as I mentioned earlier, you can support NVAW in prayer by: downloading reflections for each day, a holy hour that you can pray for vocations this week, and a digital prayer card (PDF) that you can pray with and share, as well as other resources here on the USCCB’s website.

Discerning with Mary, the Mother of Jesus

06_CC Sr Tracy

In Genesis, when God specifically promises to redeem humanity by sending the Savior, he speaks of Mary as “the woman” who is Satan’s enemy and whose Son will overcome the devil definitively. When we cultivate a relationship with Mary, the Mother of Jesus, we draw close not just to Mary but to Jesus. As our Mother, Mary wants us to be united to her Son, and she will clear the way of obstacles for us, most especially the devil’s temptations.

Many saints speak eloquently about Mary’s power over Satan and her ability to lead us to Christ. This is an excerpt from one of my favorite prayers to Mary by Blessed James Alberione:

“O Mary, grant that we may listen to, follow and love Jesus Christ the Divine Master! May sin never stain our souls consecrated to you. Immaculate Virgin, crush the head of that insidious demon of discouragement.

Live in our midst, Mary; blessed are they who dwell in your house.”
– Blessed James Alberione

In his beautiful apostolic letter On the Most Holy Rosary, Pope St. John Paul speaks about our entering into the “school” of Mary because “No one has ever devoted himself to the contemplation of the face of Christ as faithfully as Mary. The eyes of her heart already turned to him at the Annunciation, when she conceived him by the power of the Holy Spirit…. Mary lived with her eyes fixed on Christ, treasuring his every word” (On the Most Holy Rosary, nos. 10 & 11).

Mary is both a wonderful model for our discernment and a powerful intercessor so that we can receive the light of the Holy Spirit in order to “see” or contemplate Christ’s presence in our lives. Mary is not just the Mother of Jesus, but our Mother, too, and her greatest desire is to lead all of her children to her Son. Praying to Mary regularly is life-changing.

Countless Marian prayers and traditions can help us to grow in our relationship with the Blessed Mother. The Rosary is especially fruitful as a prayer to help us grow in a spirit of discernment because when we contemplate Jesus by praying the Rosary, we do so with Mary, the first and truest disciple of Jesus who most closely sought and lived the will of God. When we pray the Rosary, we meditate with Mary on Jesus’ life: how Jesus lived the will of his Father while on earth. We can also meditate on how Mary recognized and responded to God’s invitations in a spirit of faith and obedience. The subjects for meditating on the mysteries of the Rosary are endless.

The saints are eloquent about how devotion to Mary changes our lives. If you are looking for more resources on growing in your relationship with Mary, here is a short list of new titles that introduce devotion to Mary and the Rosary, and a few of the classic books on Mary that foster devotion to her.