Key Moments To Discern

pexelnature-sky-sunset-manWhat are some of the key moments in our life when we might want to pay special attention to discernment? Any time we are going though a big change. Some of these big changes include: the death of a loved one, moving, financial crisis, job loss or change, physical illness, changes in the lives of our closest loved ones (e.g. children leave home, a spouse retires, etc.), changes in our roles or responsibilities, etc.

Changes, whether they seem good or bad, can be are stressful. We may have to learn a lot in a hurry, let go of what we treasure, or develop new attitudes, new routines or ways of doing things. Change offers opportunities for growth and new perspectives, but change can also be overwhelming, anxiety-producing, exhausting, and confusing. Even gradual changes—such as aging—can suddenly make a difference in our day-to-day lives. (For example, a sudden flare-up of arthritis can permanently change our exercise routine. Or a last child leaving home can leave an empty hole in our lives.) Changes that may seem small to others can still have a huge influence on our lives, in terms of stress, adjustment, and routine.

Big moments of change are wonderful opportunities for discernment, which is why it can be so helpful to bring an attitude of discernment to them. Change tends to surprise us with its unfamiliarity and can help us to see things in new ways. Change can open us up to possibilities that we previously might now have recognized. The stress that accompanies change can also make living in a spirit of discernment more difficult.

Paying attention in change

We can bring the spiritual art of discernment with us into the times of bigger change in our lives.

—Change is an opportunity to grow in trust in God. Whatever is new or different can “shake us up.” Change is almost always accompanied by a new perspective and some anxiety. Look for God’s presence and love in the unexpected, in the new, and in the painful.

—Change is also an opportunity to stretch and grow. Try to be open to new insights, new invitations from God.

—Change can also be an opportunity to shift our focus from one thing to another. As we pray about where and how God is calling us in whatever is changing for us, be prepared to let go.

—The stress of going through certain changes can cause us to lose sleep. Our feelings may be more intense and we may react more strongly than usual. Just at the time when we feel the need for more prayer and quiet, we find we have less time. But in times of stress and change, it’s even more important to carve out some moments of quiet prayer every day. We can’t let the chaos of change distract us from our relationship with God. If we truly need to, we can take less time to pray, but we will still want to work in some short times of prayer daily, and be faithful to a longer time of prayer each week.

The next post will talk about dealing with specific constraints, such as deadlines and others’ expectations, with spiritual freedom.

Discernment Resources: For Further Reading

Several months ago, a reader noted that my favorite book about discernment, Discernment: Acquiring the Heart of God by Marko Ivan Rupnkik, SJ, is no longer available. Sadly, this is true—even used copies are quite expensive! None of the books I am going to recommend here—and there are many good ones—quite replace Father Rupnik’s book in scope and depth in one volume. However, there are some great resources out there that you can read (while waiting for my book, based on this blog, of course!)

frtimsmallerFather Timothy Gallagher, OMV, shares his expertise on discernment and Ignatian spirituality in a style that is both lucid and deep. He is by far my favorite author on discernment! Father’s story-driven style makes it easy to understand how to apply Ignatian principles to our own lives, even when he is exploring more complex material. All of his books are excellent and helpful for growing in the spiritual art of discernment. The first book that I’d recommend is:

discerningthewillofgod_178.246Discerning the Will of God: An Ignatian Guide to Decision Making
by Father Timothy M. Gallagher, OMV
A wonderful source of practical wisdom for seeking God’s will, based on the writings of St. Ignatius of Loyola. Full of examples and stories, Father Timothy Gallagher makes the wisdom of Saint Ignatius of Loyola accessible to the everyday person. In this book, he goes through Ignatius’s three “modes” of discernment, which are extremely helpful for us to see how God works in our lives in different ways. Not only does Father take us through the process of discerning in each mode, he begins the book by spending a significant amount of time showing us how to prepare to discern: the “foundation” of God’s loving will for us, an openness to God’s will, and the means to use in our preparation, such as the Eucharist, the Word of God, and spiritual direction.

If you’re looking for another, deeply Ignatian perspective on much of the material covered here in this blog, Discerning the Will of God is a great choice. (Available at any Pauline Books & Media Center in the USA or Toronto, Canada, and online at frtimothygallagher.org)

Awareness that God has created us out of love and ceaselessly offers that love us; a consequent thirst for communion of wills with the one who so deeply loves us; the consciousness that each of us can say with John Henry Newman, ‘He has committed some work to me which He has not committed to another’; the desire to live like Jesus who always did the will of the One who sent him: This is the foundation of discernment. – Discerning the Will of God: An Ignatian Guide to Christian Decision Making, pp. 29-30

discernmentofspirits_178.246The Discernment of Spirits: An Ignatian Guide to Everyday Living
by Father Timothy M. Gallagher, OMV
The Discernment of Spirits takes a deeper look at discernment by exploring the Rules of Discernment developed by St. Ignatius of Loyola, which are foundational to living Ignatian spirituality. This material is more complex than Discerning the Will of God, but Father Timothy makes it accessible through his clear explanations and examples of contemporary stories. A good follow-up to the previous book for those interested in going deeper into discerning God’s will in daily life, and how God helps us to discern through desolation and consolation. I highly recommend The Discernment of Spirits, which the website states is Father’s most popular book.

Father Gallagher has  written a number of other books on Ignatian spirituality—including books on the Examen prayer, on praying with the Word of God, and further exploring of Ignatius’s Rules of Discernment He wisely provides a guide to all six of his books on Ignatian spirituality, which you can find by scrolling down this page: frtimothygallagher.org/books.

called-to-lifeCalled to Life by Father Jacques Philippe
This small book that provides a solid foundation for discerning one’s vocation and for discernment in every day life, especially developing our relationship with God, God’s desire for our happiness, our vocation as human beings, and listening to the call of God in the Word of God. This is a good start for someone on the path of discernment. Father Jacques Phillippe is a priest in the Community of the Beatitudes, and has become popular both in his accessible writings and retreats.

Every authentic vocation is a calling to live ever more fully. We should be wary of callings that may mask refusal to engage life, fear of love, flight from the body or feelings, or a lack of acceptance of human existence as it is. Accepting one’s calling should mean choosing a more intense, abundant way of life, not fear-driving flight, or a disguised choice of death, as can happen with some poorly discerned religious commitments.  – Called to Life, pp. 24-25

HeSpeaksToYouHe Speaks to You by Sr. Helena Burns, FSP
A daily meditation book that assists young women to enter into a daily conversation with Jesus about their lives, according to themes that draw the reader ever deeper into a personal relationship with Jesus. Monthly themes include: His Love, His Life, His Cross, His Will, His Family, His Majesty, His Ways, etc. The month of April (His Will), is dedicated to discernment, vocation and freedom. Sister Helena is a sister of my community, the Daughters of Saint Paul, and, in addition to her wonderful media work and her frequent presentations on the Theology of the Body, she has also dedicated years to assisting young women in discerning their call in life.

(From Jesus): My written word is your sure guide. It is enlightenment, consolation, and most of all, My love letter to you.

‘Thy word is a lamp to my feet and light to my path’ (Psalm 119:105).

God is always communicating. Always. If we can’t hear Him, perhaps we need to open our ears a little more! Perhaps we don’t like what He says and so we look for a different word from Him. Thus, He seems silent. The Apostle John says that all the books in the world couldn’t hold what God has done (and is doing and saying right now)!

‘I know the plans I have for you…to give you a future and a hope’ (Jer. 29:11). What clues do you have from God’s word about your future?

Dear Jesus, even Your “hard sayings” are good news because they have the power to heal and redeem me. Help me always experience Your word as good, helping me see the big picture. – He Speaks to You, p. 98 (April 5)

Two more titles that you might find helpful are:

The Art of Discernment: Making Good Decisions in Your World of Choices by Stefan Kiechle
A basic, practical, and easy-to-use book about discernment that is focused on decision-making. The approach is Ignatian and includes  many quotes from people in discernment or in the middle of making a decision.

Close to the Heart: A Practical Approach to Personal Prayer by Margaret Silf
Author Margaret Silf writes about Ignatian spirituality and Christian prayer for the every day person, from a “real life” perspective. Along with prayer, discernment is beautifully covered in this book that helps the reader who is just starting out in the spiritual life to grow in their relationship with Christ. (Note: Although Margaret Silf no longer considers herself Catholic but Christian, her way of making Ignatian spirituality accessible for the everyday person is still widely regarded.)

Will My Family Disapprove If I Discern Consecrated Life?

Ferguson Slide by Eeekster (own work) [CC by 3.0]

One response that came up high in the results of the poll, What’s the Biggest Obstacle to Considering Consecrated Life, was a written-in answer that had a common thread:

  • Fear of what others (especially family) will think of me
  • Fear of disappointing family or parents
  • Fear of disapproval or lack of understanding

All of these answers are about what others think and expect of us, especially family and loved ones. This fear is very understandable. But, being overly concerned or fearful about others’ opinions impinges on our freedom to discern. Yet in our discernments we are to consult with those who know us well. How are we supposed to take into account our family’s and friends’ advice when we are discerning something that they don’t expect, such as an unusual vocational choice? Should we even consult them?

Several Factors To Consider
1) Discerning our vocation is sacred, and if we truly feel that we might be called to religious life or priesthood, it’s important to discern it without letting our families’ or friends’ opinions prevent us from doing so. Our vocation is a sacred calling that is too important to let the resistance or disapproval of family and friends stand in the way of even exploring it. This doesn’t make it easy. But it is very freeing to seek our true calling, and if God is calling us to religious life or priesthood, he will give us the grace to work through our fears and all other obstacles.

2) When we are discerning, the people we seek advice from should above all be living a spiritual life, otherwise they may not understand or be able to support us in seeking God’s will. (Other qualities, such as wisdom and knowing us well, are helpful. But above all, they must also desire that we follow God’s will.)

3) Seeking advice or counsel is not the same as seeking approval. In consulting others, we are looking for greater knowledge and insight about ourselves, our situation, and how God is inviting us, but we are not seeking to please the person we are consulting with.

4) To know our fears when we discern is really helpful because fear can help us to reflect and to bring our discernment to prayer. However, fear in itself is not a sufficient motivation to decide whether or not to discern something, especially when it’s something as important as a vocation. Instead, we can make our fear part of our discernment by exploring why we are afraid, and then, offering our fears to the Lord and moving forward.

If we feel the need to discern something which we know someone important in our life (such as a parent or friend) is probably going to disapprove, then we need to seek greater interior freedom. Becoming free is the hardest part of discerning! In these cases, it is really important to detach ourselves from others’ opinions about our discernment, so that we don’t allow fear to control us and so that we can more freely listen to God’s invitation. This detachment is often a gradual journey that happens as we discern and God’s call becomes clearer to us.

Sorting Through Others’ Opinions
Sorting through others’ opinions—whether favorable or unfavorable to our discernment—can sometimes be helpful in detaching ourselves from them. We may want to ask ourselves a few questions:

A) Why do we think they would oppose a particular decision? Are we just unsure, or are we pretty certain that they will be disappointed? Will the lack of support be permanent, or is it just that what we are discerning is new, and they will need time to get used to the idea?

B) If we are pretty sure that this person(s) will not understand or be disappointed in our decision, do we know why? For example, some parents are hesitant about their daughter becoming a sister because they think they will never see her again, and they love their daughter and want to stay close to her. (Different congregations have different practices about their sisters visiting their families, so this particular concern may not even be real.) At other times, a parent might resist a child trying to follow a certain career (such as becoming an actor or an artist) because they know how hard it is to earn a living in the arts, and they want their child to have security.

These kinds of questions can help us to see past our own fears into the real concerns of our loved ones—concerns that we need to think about and perhaps address with them, if and when we tell them about our discernment.

Discerning Our Vocation Is Sacred
Ideally, we’d want to share our vocational discernment at least in part with our family, because we want our family’s understanding and support throughout our life. But sometimes a parent or family member will be so resistant to a particular vocation that we simply need to wait to tell them about it until after we have completed our discernment.

Our vocation is a sacred calling that is too important to let the resistance or disapproval of family and friends stand in the way. Countless priests, brothers, and sisters had to go against their parents’ wishes to follow their vocation. (The family of Saint Thomas Aquinas’s family kidnapped and imprisoned him to prevent him from following his vocation in the Dominican Order.) This is not an easy path to walk, but if we possess sufficient maturity and have discerned well, it is more important to follow God’s call than to give in to our family’s opinions. Jesus himself called his disciples to leave their parents and families behind to follow him.

St. John Paul II had this to say about following one’s vocation:

“Do not be afraid of the radicalness of Christ’s demands, because Jesus, who loved us first, is prepared to give himself to you, as well as asking of you. If he asks much of you, it is because he knows you can give much.”                                                                                                                – Sept. 8, 1992

Photo credit: Ferguson Slide by Eeekster (own work) used under Creative Commons Attribution 3.0 license

Free To Discern

06P pixabay 3As an American, I consider freedom to be hugely important. How important to you is your freedom? Who is the freest person you know? How would you define freedom?

* * *

Freedom is not doing whatever we want, without any consequences. Unfortunately, this is often how people think of it today. Earlier in this blog in the Lectio Divina: Free in Christ, I tried to start unpacking what true freedom really is:

Sometimes we equate freedom with a lack of external constraints–such as rules, or walls, or consequences. But true freedom is really about a lack of inner constraints–from unhealthy attachments and addictions, from anger, from selfishness, from fear; above all, from sin.

Freedom is not an escape from, but an ability to choose for. Freedom truly is the ability to “Love, and do what you want,” but the key is that “what you want” is a pure desire, free from self-love and directed towards God.

Saints are truly free persons who are able to give themselves completely in love to others because they are confident in God’s love for them. In the Garden of Gethsemane, Jesus broke out of the prison of fear to be fully free: he freely chose to embrace the will of his Father, out of complete confidence in his Father and out of the love for humanity which he shared with his Father.

It is important to grow in freedom as we are discerning. Otherwise the voices of our own ego or selfish desires can drown out God’s voice, no matter how God speaks to us. But learning to live in a spirit of discernment—like any aspect of the spiritual life—is gradual. A good discernment doesn’t require perfect freedom. However, we should at least try to recognize what our desires and attachments are in the area of this particular discernment, so that we can strive to let go of them as much as humanly possible. Even healthy, good desires and attachments—such as our satisfaction in a particular aspect of the Church’s mission, or our love for our family—can become impediments to true freedom if we make them more important than the will of God.

Pen_Uncapped

To Journal About

What is your vision of freedom?

What are the biggest obstacles to freedom that you face in your current discernment?

After you have journaled about these questions, bring your answers and your desires to Jesus in prayer.

What if I don’t think I’m “good enough” to become a sister?

Anton Robert Leinweber [Public domain], via Wikimedia Commons

“Peter’s Denial” by Anton Robert Leinweber [Public domain], via Wikimedia Commons

After seeing the results of the recent poll that I posted (“What’s the biggest obstacle to considering consecrated life?”) one reader asked a series of really great questions about feeling that we are not good enough to be a religious:

Hello Sister, thank you for your posts! I love your blog.
I can see from the poll results a lot of us feel like we are not good enough to be religious.

What would you say to young women with a history of sinful behavior or who think they aren’t devout or prayerful enough?
Are devotion and prayerfulness things that can be nurtured?
If we are called to religious life will sins from our past be an issue?

Thank you! 🙂

Thanks for the great questions! I think we can start by making a couple of clarifications that can help with some false assumptions that many of us share.

Being Worthy

1) God’s love is gratuitous and unconditional. None of us are “worthy” of the kind of relationship with God that God seeks to have with us. God’s love is gratuitous; he simply wants to be with us, no matter where we are. But that doesn’t mean that God leaves us where we are, especially if we are trapped in a cycle of sin or deeply unhappy.

God’s love is multi-faceted: first, God simply loves us for who we are, no conditions. But God’s love is not idle. God works actively to bring about our greatest good, whether within us by inviting us to grow in a the way we need most, or externally through circumstances and people who help us to grow in the area we need the most (or both)! No matter where we are in our lives or spiritual journeys, God is inviting us to grow, to become more Christlike, to grow into our best selves.

Think of Jesus’ Apostles. They were far from perfect, but Jesus loved them and called them as they were, even with their dramatic failures. (Think of Peter’s denial.) But Jesus also formed them, taught them, called them to live in him, to share in his life, to receive the power of the Holy Spirit so that they could witness to him.

2) Priestly, diaconal, and religious life, because of their visibility, lifestyle, and dedication to prayer and ministry, can certainly seem “holier” or “better” in a theoretical sense. (For example, religious life is described as the call to perfection; priestly ministry is talked about as in persona Christi: “in the person of Christ.” But keep in mind also that all vocations are described by the Church in spousal terms that relate to the God-instituted gift of marriage.) So the true question to ask in discerning one’s vocation is not, “Which vocation is better?” because all vocations, all states in life, are good; each has its own strengths, appeals, and charism; all of them are calls to great holiness. Instead, the true question is: “Which vocation is God calling me to? Which vocation is the best for me? Which vocation is the path where I will most grow in holiness?” Wherever God is calling me, that vocation is the “holier” one, the “best.”

Just as none of us are worthy of God’s love, none of us are “worthy” of the call to holiness (relationship with God) in the various states in life. Each vocation is mind-blowingly beautiful and exalted when understood in all its God-given glory.

When we remember that the “best” vocation is the vocation God intends for me, we are ready to truly discern.

Past Sins and Being Called

With regard to sinfulness in general, it’s important to know that everyone struggles with sin, including priests and religious. I remember when I entered religious life, I naïvely thought that my temper would disappear without much effort…or even all by itself! Unfortunately for the sisters I live with, that was not true. However, my personality—while at times challenging for the sisters with whom I live in community—is generally drawn towards community: I’m truly, deeply happy in sharing my life closely with the other sisters in the convent. So even though I still have to examine myself frequently on my temper (especially when I’m tempted to speak sharply to someone), it doesn’t make community life unbearable for me nor prevent me from being called to religious life.

When discerning, it’s really good to review our personal history and what our choices tell us about our deepest desires. The most obvious example here (and a frequently asked question) is about celibate chastity. If we have not lived chastely as a single lay person, can we still be called to priesthood or religious life? The answer is a definite “Yes, it’s possible.” But it’s important to look at our struggles and history closely and prayerfully. If someone has not lived chastely for a lengthy period of time, then they may not be called to live vowed celibate chastity for the rest of their lives as a priest, brother, or sister. Their attraction to marital intimacy—even when acted upon outside of marriage—could be an indication that the person is called to marriage. On the other hand, Saint Augustine, who struggled with living a chaste life for decades, became a priest and then a bishop. Why? Augustine’s radical conversion, focused Christian discipleship and chaste lifestyle for a number of years, convinced his bishop that Augustine was indeed called to be a priest and later, a bishop.

Praying over our history—the graces, the joys, the sorrows, and our sinfulness—helps  us to discern what our deep desires are, which in turn often give us important clues about how God might be calling us.

“I Don’t Pray Enough”

The final question, that someone may not feel worthy to be a priest, deacon, or religious because they don’t have enough devotion or don’t pray enough, is answered by the questioner. Yes, devotion and prayer can be nurtured—and all of us, not just priests, deacons, and sisters, need to continually nurture our prayer life!

In addition to Mass, lectio divina is the form of prayer that I’ve encouraged most on this blog because praying with the Word of God is so powerful and is really a primary way of praying for all Catholics. Other forms of prayer that I recommend include: Eucharistic adoration, devotion and prayers to the Blessed Mother, meditation, morning and evening prayer, the Liturgy of the Hours. Most people have several ways that they pray regularly. At certain times in their lives, they’ll probably feel called to shift or try another form of prayer. If someone feels their prayer life is lacking, then it’s easy to make a little plan to grow in prayer: in scope (the time we spend) or in depth (the quality of our prayer), or both! Advent and Lent are great times to do this each year—they are the “retreat seasons” that the Church offers to all of us to focus on growing closer to Christ.

In this blog, I’ve tried to include a little of how to grow in various forms of prayer. As Catholics, we have lots of great resources that can help us to grow in our prayer life, whether we are just learning how to pray for the first time, or whether we want to expand and try something new or more contemplative. I’m curious if you as a reader would find it helpful for me to include a list of great books to begin, nurture, and develop your prayer life. Or perhaps you wonder about your prayer life and would find it helpful for me to include a short “primer on prayer” in the book/blog. Please let me know—in the comments or via email.

When we get to the section about specific kinds of discernment, I’ll respond to some of the other obstacles to discerning religious life, diaconate, or priesthood that came up in the poll–they were some great answers there! (If you have a specific burning question or obstacle, let me know and I’ll try to answer it sooner.) And if you haven’t taken the poll yet, you can still do so here.

Tips on How To Quiet Our Minds for Prayer

This week, I want to make sure I respond to your questions!  I know that my responses are often delayed by months, and there are probably a few questions that came to me that I didn’t answer. If you have a burning question about discernment, or specifically about religious life, please email me or add a comment! I will try to be  proactive in the next two months and respond to your questions, either individually or as a post, within a week or so.

imag0157
Recently, someone posted a comment to one of my posts about silence. I thought the question was excellent, so I’m reposting the question here, as well as my response.

I was wondering if you had any tips on how to BE silent? Whenever I try to meditate on a reading in silence, or go for a walk, or spend some quiet time in my room to pray, I find my mind instantly wandering to other things. How can I focus quieting my mind, not just my environment?

Entering into silence is often daunting or uncomfortable. Here are a couple of things I did when I first tried to pray silently. Even today, when I’m especially distracted I still go back to some of these, especially #s 1, 3, 4, & 5.

1) Start small. Try to focus your attention for a very short time–maybe 2 to 5 minutes. When your mind wanders (and this happens to all of us!), as soon as you realize it, bring your attention back to what you’re meditating on. Try meditating or praying quietly for 5 minutes a day. After you feel that you are able to focus for about half of that time, increase it to 10 minutes, and so on. Many people pray silently or meditate on the Word of God between 20-30 minutes a day.

2) What time are you choosing to pray? Prayer–especially contemplative prayer–is hard work, so it’s a good idea to find a fairly consistent time when we are quite alert, but not imminently distracted about our responsibilities. This is why early in the morning is a good time to pray for many people; others are able to pray best in the evening–after supper or before bed.

3) If you’re meditating on a reading, choose just one sentence or phrase that “resonates” with you and re-read it slowly several times. What comes to mind as you re-read it? What about this phrase stands out for you? Even if no thoughts or insight arrives, savor the sentence or phrase. Simply spending time with the Word of God and allowing it to enter deep within us can be deep prayer and transformative.

4) Look at the sources or “fonts” of your prayer. If you’re struggling to “quiet” your mind, choose a source that is easier to enter into. The Word of God is the best “font” for our prayer, but different passages are easier than others. For example, it took me several years to learn how to pray with the letters of Saint Paul, while praying with the Gospels–especially with the stories of Jesus healing people–was much easier for me to enter into. Needless to say, I used to pray mostly with the Gospels! Pick a book of the Bible–and the Gospels are ideal–that you can read more easily.

If you’re struggling to read the Bible or if you feel especially distracted, you can pick a spiritual writer that engages you, whom you really like to read. Sometimes another person’s insights can enable us to enter into silence a little more deeply or easily.

5) Talk to God about what you read or are trying to pray with–a spontaneous conversation. If you’re by yourself, you can even talk out loud! Make sure you give God space to respond to you. If you really find it impossible to concentrate, talk to God about what’s on your mind. Once again, after you have opened your heart to the Lord, make sure you take time to listen to his response. You may not “hear” any words or “feel” anything, but even making an act of faith that God is present by listening for him will bear fruit in your day.

6) Choose an environment that enhances your ability to concentrate. For example, try praying in a quiet chapel. If you’re praying in your room, create a simple prayer-corner with a religious image, statue or crucifix, a prayer book, a Bible, and a comfortable chair. If you like to pray outside, pick a beautiful but quiet place. Wherever you choose to pray quietly, use the environment to quiet your mind: focus on the religious image in your room; offer your heart to the Lord as the candle that is burning in the chapel sanctuary; etc. Using beauty or religious imagery to enter into prayer often engages our emotions and enables us to “bypass” our mind’s noisiness and encounter God in our hearts.

* * *

There are so many styles of prayer, and it’s helpful to pray in a variety of ways, depending on what’s going on in our lives, where we are in the moment, how much time we have, and how we feel. Prayer doesn’t always need to be silent or contemplative:

  • Vocal prayer is the easiest way to pray as a community together.
  • Praying amid the bustle of the day is the easiest way to connect with God or stay connected with God. Snatching a moment on a subway commute, praying the Rosary when we’re out for a walk, or making short acts of faith and love while waiting in line at the grocery store are ways that we sanctify our day.
  • But we also need quiet or more focused times when we can have “quality” conversations with God. The quiet in our prayer is important because it helps us develop the habit of listening for God and to encounter God more fully in the depths of our hearts. 

Discerning with Mary, the Mother of Jesus

06_CC Sr Tracy

In Genesis, when God specifically promises to redeem humanity by sending the Savior, he speaks of Mary as “the woman” who is Satan’s enemy and whose Son will overcome the devil definitively. When we cultivate a relationship with Mary, the Mother of Jesus, we draw close not just to Mary but to Jesus. As our Mother, Mary wants us to be united to her Son, and she will clear the way of obstacles for us, most especially the devil’s temptations.

Many saints speak eloquently about Mary’s power over Satan and her ability to lead us to Christ. This is an excerpt from one of my favorite prayers to Mary by Blessed James Alberione:

“O Mary, grant that we may listen to, follow and love Jesus Christ the Divine Master! May sin never stain our souls consecrated to you. Immaculate Virgin, crush the head of that insidious demon of discouragement.

Live in our midst, Mary; blessed are they who dwell in your house.”
– Blessed James Alberione

In his beautiful apostolic letter On the Most Holy Rosary, Pope St. John Paul speaks about our entering into the “school” of Mary because “No one has ever devoted himself to the contemplation of the face of Christ as faithfully as Mary. The eyes of her heart already turned to him at the Annunciation, when she conceived him by the power of the Holy Spirit…. Mary lived with her eyes fixed on Christ, treasuring his every word” (On the Most Holy Rosary, nos. 10 & 11).

Mary is both a wonderful model for our discernment and a powerful intercessor so that we can receive the light of the Holy Spirit in order to “see” or contemplate Christ’s presence in our lives. Mary is not just the Mother of Jesus, but our Mother, too, and her greatest desire is to lead all of her children to her Son. Praying to Mary regularly is life-changing.

Countless Marian prayers and traditions can help us to grow in our relationship with the Blessed Mother. The Rosary is especially fruitful as a prayer to help us grow in a spirit of discernment because when we contemplate Jesus by praying the Rosary, we do so with Mary, the first and truest disciple of Jesus who most closely sought and lived the will of God. When we pray the Rosary, we meditate with Mary on Jesus’ life: how Jesus lived the will of his Father while on earth. We can also meditate on how Mary recognized and responded to God’s invitations in a spirit of faith and obedience. The subjects for meditating on the mysteries of the Rosary are endless.

The saints are eloquent about how devotion to Mary changes our lives. If you are looking for more resources on growing in your relationship with Mary, here is a short list of new titles that introduce devotion to Mary and the Rosary, and a few of the classic books on Mary that foster devotion to her.

Discernment in Times of Temptation

06_EE Pixabay (2)Sometimes people raise the question how to distinguish the voice of God from the voice of the devil. It’s a good question because the devil truly is the father of lies and an expert at deception. The devil often preys upon our deepest faults, and because of this, his voice can sometimes be hard to recognize.

God allows the devil to tempt us, but God never allows us to be tempted beyond our strength. Jesus has already conquered the devil, sin, death, and all consequences of sin. So in our discerning, we seek to make sure that we are attuned to the voice of God, and not deceived by the voice of the devil.   

The closer we grow to Christ, the more subtle the devil has to become in the ways he tempts us. If we are truly discerning God’s will, the devil may not be tempt us outright, but manipulates us by using our worst faults and sinfulness—especially our negative thoughts—to try to draw us away from intimacy with God. This is where the expertise of an experienced spiritual director can help us recognize a temptation more quickly than we would on our own.

The devil is not privy to our private thoughts and our conversations with God. But the devil is a keen observer of both human nature and our behavior, and thus can deftly nudge us towards thoughts that lead us away from faith and into self-doubt, discouragement, and self-righteousness—thoughts that we might easily fall into or have on our own—without our even realizing what’s happening. And the devil often uses the subtlety of our thoughts to deceive us.

A basic criteria to discerning the devil’s voice is the question: Does this [thought, choice, action] help me to grow closer to Christ and keep my focus on him?

If the thought focuses my attention on myself in an unhealthy or discouraging way, then it is most likely a temptation.

* * *

Here is a personal example of how the devil uses one of my weaknesses—my perfectionism and tendency towards being overly self-critical. For years I thought that this was actually humility, so it took me a long time to recognize the pattern of temptation that happens to me repeatedly:

  1. Relying on God’s grace, I work hard to accomplish something in our mission—for example, perhaps I wrote an article. I know that the article is not perfect, but I did my best with the time and resources I had, and I entrust the results to God, praying that the readers of the article will be touched and feel God’s invitation.
  2. Afterwards, I’ll reflect on the article. How was it received? When I re-read it, what do I like about it? What is missing? How could I have written something that would bring more people to encounter the Lord?
  3. It’s during this reflection—which is actually important to do if I want to improve what I’m writing—that the devil jumps in. Rather than noticing what I could improve for next time and then humbly offering the article and its readers to God’s loving care, I’ll start to focus on the fact that I didn’t do a perfect job. My feelings of dissatisfaction that the article wasn’t perfect will start to grow, and then quickly spread to other areas of my ministry and of my life.
  4. Pretty soon, I’m dissatisfied with everything I do, and with myself overall. All I can see is my faults, my omissions, and what I’m not doing well. Once I’ve started riding this train of thought, I’m focusing not on what actually happened but on myself and everything I haven’t done. This is an express ride to discouragement.
  5. If I don’t recognize that I’ve jumped onto this train of discouragement, I may stay in a discouraged state focused on myself for days or even weeks. This kind of discouragement prevents me from taking risks in my ministry because it has sapped my trust in God and my self-respect. Worst of all, I end up focused on myself rather than on God, even though I started with the good intentions of growing in humility, and of trying to improve in my ministry.

The devil knows that being hyper-critical of myself is a place where I am vulnerable, and so preys on this weakness. Over the years, with the blessings of God’s grace, spiritual direction, and good friends, I can often recognize what’s happening pretty quickly. I still evaluate my apostolic work and efforts, but I’m careful to always conclude by offering each effort and my littleness to God, and even to rejoice in my littleness. In these times, the temptation to discouragement is transformed into an opportunity to grow in true humility.

* * *

Our Catholic traditions of the spiritual life are all helpful in drawing us closer to the Lord and away from the devil. But three guides that are particularly helpful for growing in a spirit of discernment are: Jesus’ gift of himself in the Most Blessed Sacrament, our relationship with Mary, our Blessed Mother, and praying with the Word of God. All three of these topics deserve their own books…but in upcoming posts, we’ll look briefly at them in light of discernment.

How Does God See Us?

KONICA MINOLTA DIGITAL CAMERAA second way to grow in our true and deeper understanding of ourselves is to pray with Scripture passages that help us to understand who we are: who we are created to be, who we are called to be. From Genesis to Revelation, the Bible is full of God’s understanding of who we are, God’s love for us, God’s invitation for us to grow into “other Christs.”

If we have been praying with the Scriptures for several years or more, we might find it helpful to look back at our spiritual journey and make note of the Scripture passages that were foundational for our journey in Christ. These key Scripture passages resonated with us in part because they told us who we are in God’s eyes, and how God is inviting us to become our best selves in Christ. Picking 5 or 6 of these Scripture passages to go back to and pray with can be very helpful in reaffirming our true identity: as children of God, as disciples of Christ, as sent by the Spirit.

For those who’d like, here is a short list of passages from the Bible that affirm our identity in God, in Christ. Please add your favorite passage to this list in the comments below, and I’ll add them in!

  • Isaiah 43:1-7
    God speaks to us: “You are precious in my eyes, and honored, and I love you.”
  • Psalm 139
    “O Lord, you search me and you know me.”
  • Ephesians 1:3-10
    “He chose us in him before the world began.”
  • Ephesians 2:4-5
    “But God, who is rich in mercy, out of the great love with which he loved us, even when we were dead through our trespasses, made us alive together with Christ.”
  • Zephaniah 3:17
    “The Lord your God is in your midst,
         a warrior who gives victory;
    he will rejoice over you with gladness,
    he will renew you in his love;
    he will exult over you with loud singing.”
  • John 15:15
    “No longer do I call you servants, for the servant does not know what his master is doing; but I have called you friends, for all that I have heard from my Father I have made known to you.”
  • 1 Corinthians 6:19
    “Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body.”
  • Ephesians 2:10
    “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.”
  • 1 Peter 2:9
    “But you are a chosen race, a royal priesthood, a holy nation, God’s own people, that you may declare the wonderful deeds of him who called you out of darkness into his marvelous light.”

SeeYourselfCoverFor guided meditations on discovering who we are in God’s eyes, you can check out my book, See Yourself Through God’s Eyes: 52 Meditations To Grow in Self-Esteem.  You can also check out the app (free on iTunes, .99 on GooglePlay) or other free resources here.

Discovering Our True Identity: Essential for Discerning

06 AA Sr EmmaualIf our “false self”—the self driven by sin and by a false identity—is sometimes our greatest obstacle on our discernment journey, our “true self” is one of our greatest allies in our discernment journey.

The closer we grow to Christ, the more we start to see the world, others, and ourselves, with the eyes of Christ. What is our true identity? As discussed earlier, we find our true identity in God. Two ways to come to a truer sense of ourselves immediately stand out: Seek self-knowledge and learn to see ourselves through God’s eyes.

1. Seek self-knowledge

Getting to know ourselves—without false vanity, without the shadow of sin—is true humility. Self-knowledge is often marred by two opposite tendencies—sometimes simultaneously. Either 1) we ignore our faults altogether and become prideful, attributing our gifts to ourselves rather than God, or 2) we fall into the slump of seeing ourselves too negatively, only seeing our faults and limitations.

Genuine self-knowledge comes through prayer, living reflectively (especially through the examen), and openness to discovering the truth about ourselves.

Humility is knowing ourselves as graced and weak, blessed and sinful. If we can become comfortable in this truth about ourselves, then we are much less likely to get in our own way on our discernment journey. Humility can be uncomfortable, especially when our illusory image of ourselves as overly powerful and in control is shattered. In these moments, it can be helpful to cling to God’s love, in which we can find the true anchor of our identity. Isaiah 43:4 is a great reminder: “You are precious in my sight, and honored, and I love you.”

We can pray for self-knowledge to the Holy Spirit, asking especially for the gifts of the Holy Spirit. In his Confessions, Saint Augustine offers a prayer for self-knowledge: “Let me know Thee, O Lord, who knowest me: let me know Thee, as I am known” (Confessions, Book X). The following Petitions of Saint Augustine is a beautiful and powerful prayer that is helpful to pray regularly. I’ve adapted it slightly for today’s usage.

LORD JESUS, may I know myself and know You, and desire nothing else but You.

May I hate my [false] self and love You.

May I do everything for the sake of You.

May I humble myself and exalt You.

May I think of nothing except You.

May I die to myself and live in You.

May I receive whatever happens as from You.

May I banish self and follow You, and ever desire to follow You.

May I fly from myself and fly to You, that I may deserve to be defended by You.

May I fear for myself and [be in awe of] You, and be among those who are chosen by You.

May I distrust myself and trust in You.

May I be willing to obey on account of You.

May I cling to nothing but to You.

May I be poor for the sake of You.

Look upon me that I may love You.

Call me that I may see You, and ever and ever enjoy You.  Amen.