Let’s Listen to Pope Francis

For the rest of this week, I’m taking a break from blogging to cover Pope Francis’ visit to the U.S., and I’d like to encourage you to take a break, too. Let’s truly listen and take in the words of Pope Francis to us! Especially if you are discerning your vocation, a decision about ministry, or how God is calling you, God may inspire you through the Pope’s words and presence.

Here are some great ways to follow the Pope during his visit with us (scroll down through the article).

I’ll return to blogging about discernment after the Pope’s visit, on September 30th.

Discernment Tip: Give Everything Its Proper Place

The best discernments are those in which the person discerning makes a journey towards interior freedom. In other words, they are no longer constrained by unhealthy attachments to nonessentials—things like others’ opinions, our comfort, or anything other than God’s loving will.

Everything has its place in creation, and God has given us many gifts in order to live fully. When we give a created thing more importance than it deserves, we call that an unhealthy attachment. Unhealthy attachments prevent us from having the freedom to recognize and respond to God’s will.

Here’s a petty (but realistic) personal example: I like sitting in the same place in chapel every day. The prayerbooks that I keep at that place, and the familiar view helps me to enter into prayer. But our chapel is free for everyone to use, and sometimes another person will take the place I usually take. When I find someone sitting there, I pay attention. If I’m mildly irritated because I’m inconvenienced, that’s normal. If however, I become upset because someone took “my place,” then I’ve got a problem. I’ve become attached to a particular spot of a wooden pew. I’ve made it more important than it really is.

As human beings, it’s really easy for us to become too attached to things that really aren’t very important. If you have a favorite book, movie, dessert, or sport, you know this temptation—even if you haven’t given in to it! It’s also easy for us to become unhealthily attached to other people—for example, we can rely too much on what someone else thinks of us. If we enjoy a particular friendship but find ourselves jealous when that friend spends time with someone else, we may have an attachment to our friend that is unhealthy.

The attachments that are hardest for me to recognize, though, are the interior ones—for example, to my own way, opinions, or desires.  Certain work by its very nature requires flexibility. If someone cannot be flexible about the way that they work, becoming angry whenever they collaborate with someone else, this is a sign that they could be too attached to their way of doing things. It’s fine to have a preference for a way of doing something, but when we overreact or refuse to try something a new or different way, then it’s possible that we’ve become too attached to our own way. This attachment can prevent us from receiving God’s inspiration.

A disordered attachment to anything or anyone can become an obstacle to freedom because it puts something else in the place of God’s will. Healthy detachment can help us to regain our freedom.

To Pray With

We can begin by listening to Jesus’ words in the Gospel, where Jesus reminds us that where our treasure is, our heart will also be. Pray with Matthew 6: 19-21. What do we treasure in our life? Do we truly treasure our relationship with God above everything else?

NOTE: For the rest of this week, I’m taking a break from blogging to cover Pope Francis’ visit to the U.S., and I’d like to encourage you to take a break, too. Let’s truly listen and take in the words of Pope Francis to us! Especially if you are discerning your vocation or a decision about ministry, God may inspire you through the Pope’s words and presence. I’ll return to blogging about discernment after the Pope’s visit, on September 30th.

Silence: Irreplaceable for Discerning

“Silence

allows a person to speak with God,

to hear God, and to receive from God;

in holy silence the soul withdraws into itself,

comes to know itself better,

and achieves greater union with God.

The person will be fascinated by God,

enter into intimate conversation with God,

and pray with Saint Augustine:

“That I may know myself, that I may know thee.” 

                                                            – Bl. James Alberione

When is the last time that you were surrounded by silence?

When I first visited the convent, I was told about “Grand Silence,” which was the sisters’ daily practice of not talking (except for an absolute emergency) from night prayers until breakfast the next morning. As a postulant (sister-in-training), I would be required to keep the Grand Silence too. The first night I was a bit uneasy–I worried that I’d forget and start talking to someone, and I wasn’t sure what the penalty would be! I also wondered how dire “an absolute emergency” would have to be to justify speaking a few words.

Grand Silence is a monastic tradition which recognizes how valuable silence is for growing in a spirit of recollection and prayer, for knowing oneself, for entering into a deeper communion with God.

Because we Daughters of Saint Paul are an active apostolic community, we don’t keep “Grand Silence” as strictly as a contemplative monastery, but we do keep a spirit of silence in the convent at night and in the early morning, a silence that is rarely broken. I find it invaluable for allowing me to turn my focus once again inward, to my relationship with God, and to mull over how I spent the day. Silence is one of the things I miss the most when I’m traveling and not staying at a convent.

The “noisiness” of our lives can distract us from the deeper purpose of our lives: to do God’s will. Today, many of us live with almost constant noise of some kind or other. Whether it’s our smartphone’s frequent ping calling our attention, the roar of traffic, the mechanical whir of the refrigerator, favorite music or talk radio coming through our tiny earbuds, or chatting with friends or family, silence has become a rare, precious commodity.

I treasure the moments that I take a walk in a park where I can really focus on the birdsongs and the whisper of the wind in the trees, and just take in the silence. Making time for silence in our lives is vital to deepening our relationship with God. Silence is not just passive: I often find that God speaks to me in silence, without words.

In his short message for World Communication Day in 2012, Pope Benedict XVI wrote the best “call to silence” I have ever read. I encourage you to read the whole message—it’s just a little over two pages long—and it will say better than I ever could why making silence part of your daily or weekly routine is irreplaceable in your life as a human being, as a believer, as a discerner.

For us who are discerning God’s will and seeking to listen to God’s call in our daily life, making time for silence is key. Silence helps us:

  • come to know ourselves
  • recognize what in our lives is important
  • hear God and enter into fuller communion with God
  • enter more deeply into our relationships with others
  • listen compassionately to others
  • open ourselves to the Truth
  • contemplate God’s invitations and presence in the world
  • become aware of what we really want to communicate….

If you are able to take some silent time, add to this list afterwards. How does silence help you to become more yourself, and closer to others and to God? You may not notice much of a difference at first, but if you develop a “silence habit,” you may find yourself more self-aware, focused, happier, and more “in tune with” God through your day.

Try This

Make time for real silence in your life this week. Go for a long walk in the country, visit a quiet church, go into your room and close the door and do something quiet, or find another way to spend time in silence.

Media as Discernment Opportunity!

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Another obstacle to deeper listening that is particular to our times is the constant blitz of media messages that is almost impossible to avoid. Cell phones that are always on mean that anyone with our number (such as our boss) always has a way to reach us; having a smart phone or computer means that we can check our email not just twice but twenty or thirty times a day; engaging with social media like twitter or instagram means that constant interruptions in our day, our lives, and even our conversations, has become the norm; advertisements, which serve not our needs but the greed of unbridled capitalism, continue to deceive, invade, and intrude into our every day life. Media are widely misused in ways that undercut the dignity of its viewers and listeners, presenting people as commodities to be used, rather than as sacred persons created in the image of God. Many media messages today promote revenge, violence, hatred, lust, materialism, prejudice, error, illusions about happiness, and sensationalism. The constant availability of entertainment online, and the growth of tablets, wi-fi, and internet access, means we can constantly gratify our desire to be entertained because we are not limited to reading the books on our bookshelf. Even music on our cell phones can limit our connection to self by filling our walking silence or daily drives with music. Digital media “fill the cracks” or spaces in our lives that used to be free for reflection, silence, or just being present to one’s self.

As a Daughter of Saint Paul who is blogging a book about discernment and occasionally tweets about it, I don’t just enjoy digital technology and the possibilities that the internet offer for connection. I value the media in general and digital media in particular for the ways they help us to connect with one another, build up the solidarity of the human community, and for their potential for evangelization. The media are awesome avenues where God’s grace can reach people in ways both new and old! But for me personally, the key to how I choose to use the media is being mindful about it—in a way that assists my prayer life,  discernment, and relationships, rather than becoming obstacles to them.

Especially as an introvert, I easily become scattered or distracted if I have constant “noise” in my life. I couldn’t possibly make the time to use every form of media available to me. Every form of media, and each social network I join, is for a specific purpose that I have prayed about. In using media, I seek to practice the principles of discernment. The use of media is an integrated part of my day and often part of my relationships. I’m also not afraid to disconnect: I turn off my cell phone when I enter the chapel for adoration or Mass, and keep it off during my retreats, whether they’re monthly one-day retreats or annual eight-day retreats.

Here are a few questions that I ask myself about daily priorities that are helpful in thinking about my use of media from within the context of daily life:

  • Am I always “online” or “connected” all day long, every day? Every evening? Seven days a week? How often do I give myself breaks from the frequent interruption or stimulation provided by the smartphone?
  • How much silence do I need or want every day or every week to be able to pray, to remain aware of my own thoughts and feelings, to be “at my best”? (This answer varies widely according to individuals.)
    • Do I feel my life is in balance, that I give the most attention to the most important people and parts of my life?
    • Where (and with whom) do I want to spend more time?
    • Where (or with whom) do I want to spend less time?
  • How do I choose to spend my time: with God, with family and loved ones, with work, with myself (including silent time taken to nurture myself and to relax).
  • How do I use various media at home, at work, in my relationships and throughout my day? What purpose does each form of media serve in my life? What purpose do I want each form to serve?
  • Smart phone
    • Calls
    • Texts
    • Messages
    • Retrieving information
    • Apps
    • Podcasts
  • Social media (go through each platform I use, whether on my computer and/or smartphone)
  • Music
  • TV/internet streaming/movies
  • Video games
  • Any other computer use: surfing, chat, research, etc.
  • How can I see using each form of media to help me grow in my relationship with God, with myself, and with others? Do I need to make changes, set limits, or add media to my life in order to live God’s invitations? (e.g. How often do I check my Twitter feed? Two of my favorite podcasts help me to pray the Liturgy of the Hours, or reflect on or pray with Sunday’s Scripture readings. Two of my  most-used apps is the Catholic News Agency and the Pope App, which keep me informed about religious issues, and also give me endless prayer intentions. Or, in my love for film, do I balance what I watch: occasionally a popcorn flick, often an independent film that is spiritually enriching or helps me understand certain issues. Some people give up Facebook or movies for Lent. Others don’t check their email over the weekend or in the evenings.)

How do you use media to assist you in your discernment journey? I’d love to hear your thoughts about how using the media and technology in your daily life affects your spiritual life, and how your relationship with God affects your use of media.

Distraction or Call To Discern?

SONY DSCA third obstacle to interior listening is allowing external distractions to disturb our interior serenity so that we cannot truly listen. Part of the listening we need to do is paying attention to how God is inviting us through the needs of others, through our loved ones’ struggles, through the needs of the world. Gazing on others with compassion, praying for them, taking action to alleviate others’ suffering or to offer assistance, are all part of how we are called to respond lovingly to others.

But having done all we can, it’s important that we then try to let go of those situations and entrust them to God. When we don’t, when we give others’ situations, needs, problems, or conflicts undue importance so that they take over our thoughts and attention, they can distract us from God’s call. We risk actually becoming deaf to the other ways that God invites us. Distracted by others’ needs which we can’t do anything about, we stop paying attention to God’s call to us. We might even give in to worrying about things that we can’t do anything about.

When we worry,  we lose our serenity or forget that God is taking care of the world, and then we can become too distracted, agitated, or distressed to live our own deeper calling.

Creating our own distractions

If we or others have a problem that is too painful or anxiety-provoking for us to confront directly, we sometimes create drama or conflict around the problem. This focuses our attention on the drama–a less painful problem–and distracts us from our deeper pain, and often, from the best thing that we can do to grow. When we do this, we prevent ourselves from addressing the real conflict, and sometimes from hearing God’s call to us within the situation. We have created our own distraction!

I have a personal example of this: my tendency to procrastinate when I am going to give a talk or presentation to a large group. I often become anxious about speaking to a group, so sometimes rather than simply being straightforward about preparing and dealing with my anxiety as it comes up, I will put off working on the presentation until the last minute. (I’m “putting off” my anxiety, along with the work.) When the time to give the presentation comes close, I become all stressed out and rushed because I didn’t give myself the time to prepare that I usually would. This stress—as difficult as it is—distracts me from the larger, underlying anxiety for a while. In the end, though, I have to struggle with both anxieties, and my procrastination makes the experience of giving a talk much more difficult for me. But even though I can see this so clearly, I still sometimes procrastinate when I need to prepare a talk.

When our loved ones create drama around a small problem to distract from a bigger problem they don’t want or cannot resolve, we can easily get drawn in by the drama, and waste our energies. We are called to love and support our loved ones, but only in rare cases are we able to “fix” one of their problems. If we try to resolve what only another person can resolve, we stop expressing our love wisely and we trample on the other’s responsibility and dignity. We start worrying about things we can do nothing about. We might become controlling, rather than helpful. We can be so taken up with them that we forget about our other responsibilities. Worry isn’t truly helpful to anyone, and can quickly become self-destructive.

Helpful attitudes to distinguish distractions from a call to discern

When we truly love others, it can be hard to know when to reach out to help and when it is more helpful to let them sort things out for themselves. Some attitudes that can help us to love while remaining true to God’s call are:

  • intentionally making choices out of love that seeks the best for those I love and for myself
  • seeking wisdom to respond in the way that is most helpful at this particular time
  • entrusting others and their struggles to God’s love
  • when we have done all we could, and we pray and entrust the person into God’s hands, we let go of our thoughts and worries about them, and return our attention to our life and our call

Share Your Insights!

There are many other external things that can disturb our serenity and make it hard for us to quietly listen to God in our daily lives. What are the things that make it hard for you to quiet down, that you see as obstacles to the deeper listening that can help you to grow in a spirit of discernment? If you have a topic you’d like me to talk about in the blog, or something you would like to share, please do so in the comments or in an email! I’d really love to hear from you, and I’m sure other people reading this blog would find it helpful, too.

How To Discern If We Are Uncomfortable with Silence

métis 56A second obstacle to interior listening is a restlessness or discomfort with silence or deeper reflection.

If someone isn’t used to a lot of silence or more contemplative forms of prayer, some restlessness or discomort with silence is not truly an obstacle at all, but simply something to become used to. Starting out small—five or ten minutes of quiet prayer—is manageable for many people on a daily basis. (If five minutes seems unbearable, try starting with just two minutes—there are some good two-minute meditation books available. God is not limited by time. He can do in one second what would take us a century…or would simply be impossible for us to do on our own.)

Often, inner restlessness or an inability to sit still can arise because we are currently suffering a profound loss or grief; the pain that we feel surfaces every time we start to quiet down, so we shy away from silence. This is a time to be gentle with ourselves. It’s good if we can still take short times of silence or quiet prayer, acknowledge the pain long enough to be aware of it and to offer it to the Lord, but then move on to another form of prayer or some other activity that soothes us. For example, instead of sitting still in Eucharistic adoration, take a prayer walk and pray the Rosary, or repeat a phrase from Scripture that is meaningful while we walk. When we are too restless to sit still, we can find other ways to pray and listen to God, such as journaling, art-journaling, listening to music or a song that reminds us of God’s love for us, etc. Eventually, our inner restlessness will pass and we can return to quiet prayer.

If we struggle regularly with an inner restlessness that makes silence or quiet prayer times uncomfortable, this could mean we are simply uncomfortable with the thoughts and feelings that arise when we are quiet. If quiet prayer and reflection haven’t been part of our lives, the cacophony of thoughts and feelings can truly become overwhelming. If this is the case, beginning slow—with even two minutes of reflection—is helpful. A structured method for praying—such as lectio divina, centering prayer, or Eucharistic adoration—can also be useful because it gives us a place to focus in the quiet. (Some resources are listed below.) If thoughts or feelings arise that are deeply troublesome, speaking to a counselor or trusted mentor about them can help us to sort through them.

Quiet, reflective prayer times are important for the deep listening that discernment requires, but God works with us individually, where we are, responding our specific needs and desires right now. Total silence can be helpful but is not always necessary (or even possible). Freedom from distractions so that we can listen deeply to the Lord is what we are looking for. Sometimes soothing music, or a prayerful practice—such as journaling or a form of art—can be more helpful than silence in leading us into a spirit of prayer.

Please Reflect & Share:

  • Where do you stand with silence today?
  •  What has helped you enter the silence of prayer when you have struggled with it?

Your sharing here (or anonymously by emailing me, and I will post your response) may be enormously helpful to another discerner. 

Too Busy To Discern?

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1. Busyness and/or overwork is sometimes a simple reality. American culture emphasizes doing over being. Between home life, demands at work, needs of extended family, and everything else, we can become too busy practically all the time, doing things that we consider important.

The needs and sufferings of our brothers and sisters in the world are so great that it’s easy to see that every baptized person is called to “busy” themselves about the Lord’s work. Whether it’s praying and offering for others, reaching out with small gestures of love at home, responding to a neighbor’s crisis, or engaging in full-time apostolate, living the corporal and spiritual works of mercy keep us all busy! For those of us involved in full-time apostolate, juggling family and work, or part of the “sandwich generation”—raising our kids and taking care of elderly parents or relatives—there is simply not enough time in the day to do all that we want to do, to express our love in all the ways that we want to. And there are certainly seasons of our lives when the Lord invites us to that special self-offering of giving at “full stretch”—whether to our children and family at home, to fulfill our responsibilities at work, to reach out to those in need, or in fulfilling the Church’s mission.

But we cannot run at full stretch all the time. We also need time to replenish ourselves so that we can continue to give of ourselves fully and freely. If we find ourselves often grumpy, stressed, or exhausted; if our life starts to feel unbearable; if we have crafted or allowed our lifestyle to develop in such a way that we don’t have time for daily prayer and a weekly chunk of time to nurture ourselves; if we find ourselves taking refuge in work or busyness, then we need to re-examine our lives, giving some time to these questions:

  • What is most important to us?
  • What do we want to give priority to in our lives?
  • Are we giving priority to what is merely superficially urgent (e.g., work has many deadlines), or to the truly crucial (e.g., our spiritual state, the direction of our lives, our important relationships?)
  • Are we deceiving ourselves with the illusion that being super-busy or overworked gives us more importance, control, or power?

Allowing ourselves to be deceived by the illusion of importance, power, and control is not spiritually healthy. It can distract us from what is truly important in our lives, and deceive us about our true, deepest call. The world is in God’s hands and will not fall apart if we take a break, make time for a half hour of daily prayer, or schedule in the necessary time to take care of ourselves. Always being “too busy,” or always saying “yes” to additional responsibilities can become a way of avoiding ourselves. This can be a deception of the ego or of the devil; either way, I am sure that the devil uses this self-deception to prevent us from listening to God and to prevent our growth in humility.

When we choose or allow ourselves to become frantically busy all the time, we can start to think we are more important than we are. Our priorities become mixed up. There is a difference between feeling needed and feeling indispensable. The first may be true much of the time; the second is rarely true, and if it is, a back up plan is needed! Being overly busy isn’t just difficult for us; it also affects the quality of our relationships and can prevent us from taking time with the loved ones who really need us. When we fall into a cycle of being over-busy all the time, we may even be using being busy as an escape from prayer, spending quiet time, or difficult aspects of our relationships.

Above all—for the purposes of our discernment—being super-busy, stressed, or overworked prevents us from taking time to become quiet enough to deeply listen to God.

The One Word That Best Describes Discernment

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Discernment can be described in many ways, but the best single word to describe it is listening. How can we hone our listening skills, and what are the obstacles to listening to God?

We have all watched movies where a character is alone in the dark, hears a noise and, despite the danger and fear, decides to go investigate. As the character walks into danger, we may even shout at the screen, “Stop! Don’t go in! Don’t you know that something bad is going to happen?” Either the movie has a poorly written cliché, or something else in the story prevents that character from listening to their intuition.

We may be wise enough not to investigate a dark alley at night by ourselves, but we all have moments when we don’t listen to the experienced voice of wisdom within us. Whether it’s lack of time or the noisiness of our life, consistently listening for God within is often the hardest part of discerning for us. Listening to how God is speaking within us includes:

  • listening for God in our prayer and desires
  • recognizing God’s presence in the circumstances and events of our lives.

Listening to God means living reflectively.

I try to check the pulse of my life daily to ensure that I’m making enough time for silence and prayer. Doing this daily is important because I find it so easy to be distracted by the “noise” of daily life, allowing it to overwhelm the much-needed interior silence that I need to live in mindful awareness of God’s daily invitations.

In addition to simple distractions, three obstacles that I regularly face in listening attentively to God within (in my prayer, desires, and reflection on my daily life) are:

  1. Busyness and/or overwork
  2. Restlessness or discomfort with silence or deeper reflection
  3. Giving others’ situations, needs, problems, or conflicts undue attention in my thoughts, so that I’m focusing on external situations that are often beyond my control, rather than my own

For me, these choices, behaviors, or attitudes are often rooted in ambition or overdeveloped ego.

What are the biggest obstacles that prevent you from listening attentively to God?

Mary: the Freest Woman Who Ever Lived

06P pixabay 2As we continue our discernment journey, striving for the freedom to see, understand, and live God’s Story for us, we find both helps and obstacles along the way. Many of the helps which can guide us we have already looked at: praying—especially with the Word of God, self-knowledge, the examen, our friends, a spiritual director, other mentors, the community, the Church, the circumstances of our daily life. The obstacles may be unexpected, especially because if we seek God’s will, God should clear the path for us, right? Unfortunately, doing God’s will has nothing to do with how easy or hard something is, nor how many obstacles we face.

Because of original sin, our own tendency towards sin, and our personal history of sin, none of us live the full potential of God’s Story for us. Original sin has “messed up” not just us individually but God’s creation. Yet, original sin has not changed God’s desires or ultimate plan for us, not has it taken away our freedom.

The consequences of sin in our lives make it harder for us not only to see God’s viewpoint, but also to live our stories in all their fullness and beauty. But they don’t change our call, nor our potential. Getting to know the obstacles in our discernment—obstacles to listening, to freedom, to responding generously to God’s call—is helpful for facing them, especially when they are unexpected.

virgin-335500_1280One guide to freedom is Mary, the Mother of Jesus. The saints remind us frequently that devotion to Mary is the surest and quickest way to grow in our following of Christ, in seeking and doing God’s will. Perhaps this is because Mary, whom we as Catholics believe was preserved free from all sin, is the freest human being who ever lived! She was free enough to receive the angel Gabriel’s impossible announcement and then to give an impossible yes—a yes which she must have known would lead her not just to tremendous joy, but also to great suffering as the Mother of the Suffering Servant.

Mary was not stifled by selfishness, pride, or any other of sin’s enslavements. She who listened to and lived the Word of God most freely and attentively in her life is eager to help us to draw closer in freedom to her Son.

To Pray With

Pray a decade of the Rosary, asking Mary for the grace to be free enough to listen to and respond to Jesus’ invitations in all the events of your daily life. (If you aren’t familiar with praying the Rosary, you can find an easy “how to” here: http://www.usccb.org/prayer-and-worship/prayers-and-devotions/rosaries/how-to-pray-the-rosary.cfm) I highly encourage you to consider praying the Rosary—which is a wonderful way of praying with Scripture and the mysteries of the lives of Jesus and Mary— and making it a frequent part of your prayer routine.

The Mission Entrusted To You by God

This beautiful reflection by Blessed John Henry Newman can inspire us and offer direction to us both as we discern our mission, or as we struggle to respond to the challenges of taking the next step forward in our mission:

06N PixabayGod has created me to do Him some definite service;
He has committed some work to me which He has not committed to another. I have my mission—I never may know it in this life, but I shall be told it in the next. Somehow I am necessary for His purposes, as necessary in my place as an Archangel in his—if, indeed, I fail, He can raise another, as He could make the stones children of Abraham. Yet I have a part in this great work; I am a link in a chain, a bond of connexion between persons. He has not created me for naught. I shall do good, I shall do His work; I shall be an angel of peace, a preacher of truth in my own place, while not intending it, if I do but keep His commandments and serve Him in my calling.

Therefore I will trust Him. Whatever, wherever I am, I can never be thrown away. If I am in sickness, my sickness may serve Him; in perplexity, my perplexity may serve Him; if I am in sorrow, my sorrow may serve Him. My sickness, or perplexity, or sorrow may be necessary causes of some great end, which is quite beyond us. He does nothing in vain; He may prolong my life, He may shorten it; He knows what He is about. He may take away my friends, He may throw me among strangers, He may make me feel desolate, make my spirits sink, hide the future from me—still He knows what He is about.

O Adonai, O Ruler of Israel, Thou that guidest Joseph like a flock, O Emmanuel, O Sapientia, I give myself to Thee. I trust Thee wholly. Thou art wiser than I—more loving to me than I myself. Deign to fulfil Thy high purposes in me whatever they be—work in and through me. I am born to serve Thee, to be Thine, to be Thy instrument. Let me be Thy blind instrument. I ask not to see—I ask not to know—I ask simply to be used.

– From Blessed John Henry Newman. The complete meditation can be found online here: http://www.newmanreader.org/works/meditations/meditations9.html